Crohns Disease and Ulcerative Colitis diet and fitness blog

Exercise with Crohns
& Colitis

Tips for diets and meal plans to help boost energy levels or to help reduce inflamation markers.

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Living with Crohns
& Colitis

Crohns & Colitis
Exercise Tips

Finding and planning an exercise schedule can be tough when have to contend with IBD. You will find some suggestions here

Exercise Tips for IBD

Welcome to Exercise With Crohn's Disease and Colitis a fitness blog focused primaraly on exercises and diets that may be beneficial to crohn's and colitis sufferers. On my blog you will hopefully find some helpful ideas that may help you get back to some sort of exercise. I know a lot of people struggle with weight gain for various reason be it medication or inactivity so I will try to post meal plans or diet ideas you may find useful.

**This is not one of those websites that preaches diet and exercise as a cure or fix all remedy. I currently take humira and 100mg of 6MP daily so you won't find that here. But even if one person benefits from the blog and finds a better quality of life I will class it a major success""

Crohns & Colitis Diet

Some super quick and easy to follow receipes from our video series.

COMING SOON

Exercise with Crohns & Colitis

Some exercise and activites that will help you get out and about and back to exercise

Bone Broths and Crohn's and Colitis

Bone Broths and Crohn's and Colitis. Treating IBD symptoms with Bone Broth. This is something I have wanted to blog about for a while but I thought I would hold off a bit and see how I got through the winter before I jumped on the bandwagon and started…

Exercise Super User

Cycling / Mountain Biking

Cycling / Mountain Biking Cycling is a great way of getting some exercise in. If you happen to also suffer with bad joints or arthritis it offers efficient, low-impact exercise that is easy on the joints and doesn't put too much pressure on knees, hips and…

Crohn's and Colitis Super Foods Super User

Best foods for crohns and colitis (Salmon)

Best Foods for Crohn's and Colitis diet tips Part-1 Salmon. This is part of our super food series for Crohn's and Colitis patients. I was initially going to cover 10 foods in one article but there is so much information to cover that if I cover them all here…

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